Kate

Thursday, February 26, 2009

Kate’s Testimonial

I have always struggled with my self-confidence and personal image and have always been ashamed and embarrassed of my body. I used to spend hours in the gym on various cardio and weight training machines, and I never noticed any differences. I also spent most of my adolescence dieting or starving myself in hopes that I would feel slimmer. More often then not, I ended up gaining weight and feeling tired, bogged down, and worse then before. I started doing CrossFit with Conor during Fall 2008 and it has definitely changed my life for the better. Conor is extremely knowledgeable not only in CrossFit, but in general fitness and athletic training and nutrition. On top of that he is extremely passionate about what he does and genuinely enjoys helping people. He cares about his clients, and this shows in his training. Rather then giving me “quick fixes” for my diet and exercise routine he taught me to commit to lifestyle changes that have improved my life for the better. Immediately I noticed a tremendous increase in energy and I feel amazing. I enjoy working out and every time I finish a workout I feel accomplished and proud of what I have achieved. CrossFit is continuously pushing my limits and with every day I continue to grow and get into better shape. My strength has increased dramatically, I have a flat stomach for the first time in my life, and I no longer feel the need to hide my arms and legs. I am proud to say that I am the happiest that I have ever been in my life and every day I am more and more excited to look in the mirror.
Thank you Conor and CrossFit for always believing in me and pushing my limits…I’m hooked.