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    <title>CrossFit LA &#45; Schedule</title>
    <link>http://www.daccrossfit.com/index.php/Scheduleindex/</link>
    <description>DAC CrossFit - Davis Athletic Club CrossFit Schedule & Fees</description>
    <dc:language>en</dc:language>
    <dc:creator>ottowindows@gmail.com</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-02-27T03:16:12+00:00</dc:date>
    <admin:generatorAgent rdf:resource="http://www.CrossFitLA.com/" />
    

    <item>
      <title>Fees</title>
      <link>http://www.daccrossfit.com/index.php/Schedule/fees/</link>
      <description>{summary}Classes are open DAC members and non&#45;members. 

$70/month gets you unlimited CrossFit Classes as well as a Davis Athletic Club membership.
If you are currently a DAC member and you wish to add a CrossFit membership, it is an additional $21 to your monthly rate.

CrossFit fundamentals classes are free, which are three times a week

Tuesday at 10:15&#45;10:45 a.m.
Friday at 5:00&#45;5:30 p.m.
Saturday 9:00&#45;10:00 a.m. 


CrossFit Kids

First 3 classes are free.
Unlimited classes are $35 per month for nonmembers
Unlimited classes are $20 per month for CrossFit members</description>
      <dc:subject>Fees</dc:subject>
      <content:encoded><![CDATA[{summary}Classes are open DAC members and non-members. <br />
<br />
$70/month gets you unlimited CrossFit Classes as well as a Davis Athletic Club membership.<br />
If you are currently a DAC member and you wish to add a CrossFit membership, it is an additional $21 to your monthly rate.<br />
<br />
CrossFit fundamentals classes are free, which are three times a week<br />
<br />
Tuesday at 10:15-10:45 a.m.<br />
Friday at 5:00-5:30 p.m.<br />
Saturday 9:00-10:00 a.m. <br />
<br />
<br />
<b>CrossFit Kids</b><br />
<br />
First 3 classes are free.<br />
Unlimited classes are $35 per month for nonmembers<br />
Unlimited classes are $20 per month for CrossFit members]]></content:encoded>
      <dc:date>2009-02-27T03:16:12+00:00</dc:date>
    </item>

    <item>
      <title>Class Schedule</title>
      <link>http://www.daccrossfit.com/index.php/Schedule/class_schedule/</link>
      <description>{summary}Class Schedule:
Class schedule is member driven by attendance, therefore, if there is a time you would like to have a class and you don&#39;t see it on our schedule we will do all we can to work in a class that fits with your individual schedule.

Monday
6&#45;7 am (Conor)
9&#45;10 am (Drew)
4&#45;5 pm (Conor)
6&#45;7 pm (Jordan)

Tuesday
9&#45;10 am (Drew)
10:15&#45;10:45 am (Free)(Drew)
4&#45;5 pm (Conor)
6&#45;7 pm (Jordan)

Wednesday
6&#45;7 am (Conor)
9&#45;10 am (Drew)
4&#45;5 pm (Conor)
6&#45;7 pm (Jordan)

Thursday
9&#45;10 am (Jordan)
4&#45;5 pm (Conor)
6&#45;7 pm (Jordan)

Friday
6&#45;7 am (Conor)
9&#45;10 am (Drew)
4&#45;5 pm (Conor)
5&#45;5:30 pm (Free)(Conor)
5:30&#45;6pm (Specialty Class)(Conor)

Saturday
9&#45;10 am (Free CrossFit Fundamentals)
10:00&#45;11:00 am (Advanced Class)

CrossFit Kids
Monday&#45;Wednesday&#45;Friday
3:30&#45;4:00 PM</description>
      <dc:subject>Schedule</dc:subject>
      <content:encoded><![CDATA[{summary}<b>Class Schedule:</b><br />
Class schedule is member driven by attendance, therefore, if there is a time you would like to have a class and you don't see it on our schedule we will do all we can to work in a class that fits with your individual schedule.<br />
<br />
<b>Monday</b><br />
6-7 am (Conor)<br />
9-10 am (Drew)<br />
4-5 pm (Conor)<br />
6-7 pm (Jordan)<br />
<br />
<b>Tuesday</b><br />
9-10 am (Drew)<br />
10:15-10:45 am (Free)(Drew)<br />
4-5 pm (Conor)<br />
6-7 pm (Jordan)<br />
<br />
<b>Wednesday</b><br />
6-7 am (Conor)<br />
9-10 am (Drew)<br />
4-5 pm (Conor)<br />
6-7 pm (Jordan)<br />
<br />
<b>Thursday</b><br />
9-10 am (Jordan)<br />
4-5 pm (Conor)<br />
6-7 pm (Jordan)<br />
<br />
<b>Friday</b><br />
6-7 am (Conor)<br />
9-10 am (Drew)<br />
4-5 pm (Conor)<br />
5-5:30 pm (Free)(Conor)<br />
5:30-6pm (Specialty Class)(Conor)<br />
<br />
<b>Saturday</b><br />
9-10 am (Free CrossFit Fundamentals)<br />
10:00-11:00 am (Advanced Class)<br />
<br />
<b>CrossFit Kids</b><br />
<b>Monday-Wednesday-Friday</b><br />
3:30-4:00 PM]]></content:encoded>
      <dc:date>2009-02-27T03:15:41+00:00</dc:date>
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