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Kate

Kate’s Testimonial

I have always struggled with my self-confidence and personal image and have always been…
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Friday November 6, 2009

Friday, November 06, 2009
Friday, November 6

WOD
21,15,9
95 OHS
Burpees

Saturday, November 7
9:00 DAC
10:30 @ Slide Hill


Posted by Jean on 11/06 at 02:09 PM

Most recent comments

Not @ Slide Hill this week, thought it would be raining so we are @ DAC @ 10

Posted by conor  on  11/07   at  10:20 AM



Comments (1)

Thursday November 5, 2009

Thursday, November 05, 2009
Thursday, November 5

WOD
Hang Snatch 3x3
then
1-10 Overhead Squat ladder
Knees to Elbows, 10x5


Posted by Jean on 11/05 at 01:38 PM

Comments (0)

Wednesday November 4, 2009

Tuesday, November 03, 2009
Wednesday, November 4

WOD
AMRAP 15 minutes
25 push ups
25 SDHP
25 double unders

Posted by Jean on 11/03 at 08:05 PM

Comments (0)

Tuesday, November 3 2009

Tuesday, November 3

WOD
OHS 5x15

Posted by Jean on 11/03 at 12:40 PM

Comments (0)

Monday November 2, 2009

Monday, November 02, 2009
Monday, November 2

WOD
21 Hang Power Cleans
50 Double Unders
30 Burpee Pull-ups
50 Double Unders
21 Hang Power Cleans

Posted by Jean on 11/02 at 11:40 AM

Comments (0)

Happy Halloween!

Saturday, October 31, 2009
image
Posted by Jean on 10/31 at 06:28 PM

Comments (0)

Friday, October 30,2009

Thursday, October 29, 2009
Friday, October 30

WOD
5 rounds
7 Bodyweight Split Jerk
21 KB Swing
15 Pullups
rest 2 min after each round

Saturday, October 31
@ DAC and the workout is going to be a SCARY one







Posted by Jean on 10/29 at 11:00 PM

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Comments (9)

Wednesday , October 27, 2009

Tuesday, October 27, 2009
Wednesday, October 28

WOD
8 rounds for time
10 clapping push ups
10 db hang squat clean




Posted by Jean on 10/27 at 10:40 PM

Most recent comments

That is the kid who beats me up for my lunch money

Posted by conor  on  10/29   at  11:03 AM



Comments (1)

Tuesday , October 27,2009

Tuesday, October 27

WOD GO HEAVY!
5 Rounds of
1 squat clean
1 push press
1 squat clean
1 push jerk
1 squat clean
1 split jerk
REST 3 Mins
AMRAP Double Unders in 5 mins


Posted by Jean on 10/27 at 07:10 AM

Comments (0)

Friday October 23, 2009

Thursday, October 22, 2009
Friday, October 23

WOD
7 rounds for time;
10 db thrusters - 40#/h
10 chin ups

Saturday, October 24
“Murph” @ Slide Hill Park


Posted by Jean on 10/22 at 10:13 PM

Comments (0)

Thursday, October 22, 2009

Wednesday, October 21, 2009
Thursday, October 22

Saturdays Workout at Slide Hill Park

Lift
Deadlift 3x5

WOD
for time:
50,35,20 rep rounds for time;
Box Jumps
SDLHP - 75#
Push Jerk - 75#
Double Unders

Posted by Jean on 10/21 at 09:28 PM

Comments (0)

Wednesday October 21, 2009

Tuesday, October 20, 2009
Wednesday, October 21

Run
Tabata Run

WOD
Row 500 m
50 pull ups
Row 500 m
50 push ups
Row 500 m
50 unanchored sit ups
Row 500 m
50 squats

Posted by Jean on 10/20 at 09:49 PM

Comments (0)

Tuesday October 20, 2009

Monday, October 19, 2009
Tuesday, October 20

Tuesday and Thursday 6:00 a.m. class cancelled

Lift
Bench Press 5x3

WOD
10 Bench Press - 155#
9 Squat Cleans - 75% BWT
8 Bench Press - 155#
12 Squat Cleans - 75% BWT
6 Bench Press - 155#
15 Squat Cleans - 75% BWT
4 Bench Press - 155#
18 Squat Cleans - 75% BWT
2 Bench Press - 155#
21 Squat Cleans - 75% BWT


Posted by Jean on 10/19 at 09:44 PM

Comments (0)

Monday October 19, 2009

Monday, October 19

Remember-Tuesday and Thursday 6:00 a.m. classes cancelled

WOD
Row 400 m
21 thrusters - 115#
9 chest to bar chin ups
rest 3 min
Row 400 m
18 thrusters - 115#
12 chest to bar chin ups
rest 3 min
Row 400 m
15 thrusters - 115#
15 chest to bar chin ups
rest 3 min
Row 400 m
12 thrusters - 115#
18 chest to bar chin ups
rest 3 min
Row 400 m
9 thrusters - 115#
21 chest to bar chin ups

Posted by Jean on 10/19 at 02:44 PM

Comments (0)

Sunday Rest Day

Saturday, October 17, 2009
image
Posted by Jean on 10/17 at 06:11 PM

Comments (0)

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