CrossFit LA - Main http://www.daccrossfit.com/index.php/Main/index/ DAC CrossFit - Davis Athletic Club CrossFit en jejordan@live.com Copyright 2010 2010-03-17T23:06:58+00:00 Thursday, March 18, 2010 http://www.daccrossfit.com/index.php/Main/thursday_march_18_2010/ {summary}Thursday, March 18 WOD 5 Rds 10 OHS 30 Double Unders
WOD
5 Rds
10 OHS
30 Double Unders

]]> 2010-03-17T23:06:58+00:00 Wednesday March 17, 2010 http://www.daccrossfit.com/index.php/Main/wednesday_march_17_2010/ {summary}Wednesday, March 17 WOD 5 rds Row 500m 20 Box Jumps
WOD
5 rds
Row 500m
20 Box Jumps
]]> 2010-03-16T17:46:15+00:00 Tuesday March 16, 2010 http://www.daccrossfit.com/index.php/Main/tuesday_march_16_2010/ {summary}Tuesday, March 16 WOD Amrap 20 Run 400m Max rep GHD situps
WOD
Amrap 20
Run 400m
Max rep GHD situps
]]> 2010-03-16T03:55:36+00:00 Monday March 15, 2010 http://www.daccrossfit.com/index.php/Main/monday_march_15_2010/ {summary}It is not whether you get knocked down but whether you get up. Vince Lombardi Vince Lombardi

image]]> 2010-03-15T17:46:14+00:00 Saturday March 13, 2010 http://www.daccrossfit.com/index.php/Main/saturday_march_13_2010/ {summary}Saturday, March 13 WOD CrossFit Total Competition! Lifts Squat Press Deadlift The sum of the heaviest of the lifts equals the total for the team
WOD
CrossFit Total Competition!

Lifts

Squat
Press
Deadlift

The sum of the heaviest of the lifts equals the total for the team ]]> 2010-03-12T21:53:27+00:00 Friday, March 12, 2010 http://www.daccrossfit.com/index.php/Main/friday_march_12_2010/ {summary}Friday, March 12 WOD “Michael” 3 rds Run 800m 50 Back Extensions 50 Situps Endurance 3+ hours after WOD or at 5:30pm for POSE practice
WOD
“Michael”
3 rds
Run 800m
50 Back Extensions
50 Situps

Endurance
3+ hours after WOD or at 5:30pm for POSE practice

]]> 2010-03-12T21:52:38+00:00 Wednesday March 10 2010 http://www.daccrossfit.com/index.php/Main/wednesday_march_10_2010/ {summary}Lift Deadlift 3 x 5 WOD 5 rounds 2 rope climbs Row 500 m
Deadlift 3 x 5

WOD

5 rounds
2 rope climbs
Row 500 m]]> 2010-03-10T03:24:04+00:00 Tuesday March 9, 2010 http://www.daccrossfit.com/index.php/Main/tuesday_march_9_2010/ {summary}"It is not so important who starts the game but who finishes it." John Wooden Tuesday, March 9 Lift Press 3x5 WOD Amrap 20 1 Full ROM kiss the wall 3 Muscle ups 10 Pushups 15 Squats John Wooden


Tuesday, March 9

Lift
Press 3x5

WOD
Amrap 20
1 Full ROM kiss the wall
3 Muscle ups
10 Pushups
15 Squats
]]> 2010-03-09T17:23:47+00:00 Monday March 8, 2010 http://www.daccrossfit.com/index.php/Main/monday_march_8_2010/ {summary}Monday, March 8 Lift Squat 3x3 WOD 3 rds 12 Back Squats 9 Front Squats 6 Overhead Squats 3 Box Jumps (M: 135, 30 W: 95, 24) Once in awhile we trainers have to ask our clients for assistance. If you enjoy CrossFit and want it to continue at DAC -please email rnbeede85@yahoo and dacfinance@sbcglobal. We are trying to expand and enhance the program and we want to make sure that the folks at DAC know what CrossFit means to you!!!!!!!
Lift
Squat 3x3

WOD
3 rds
12 Back Squats
9 Front Squats
6 Overhead Squats
3 Box Jumps
(M: 135, 30 W: 95, 24)

Once in awhile we trainers have to ask our clients for assistance. If you enjoy CrossFit and want it to continue at DAC -please email rnbeede85@yahoo and dacfinance@sbcglobal. We are trying to expand and enhance the program and we want to make sure that the folks at DAC know what CrossFit means to you!!!!!!!
]]> 2010-03-08T18:26:53+00:00 Saturday March 6, 2010 http://www.daccrossfit.com/index.php/Main/saturday_march_6_2010/ {summary}Saturday, March 6, 2010 WOD “Dirty 530” 5 Muscle ups 53 HSPU 530 Double Unders
WOD
“Dirty 530”
5 Muscle ups
53 HSPU
530 Double Unders
]]> 2010-03-05T14:53:09+00:00