Are you applying what you have?
take a look at this video and ask yourself this question:
Aside from this being the greatest show on tv, it does present the question to us who train the way we do; what are your goals?
If you are looking to get into better shape and be more fit, you have to be committed to push the boundaries set for you.
However; if your goal is to be a ninja warrior, you HAVE to push yourself beyond all the limits you believe you are capable of. You cannot settle for anything less than being better than what you are right now.
If you suck at something, don't just get better at it; perfect it. Push new limits each time you train. your dead lift is 200 lbs? add 20 lds next time. can't do a pull up? Practice daily.
Remember this, too. Training is not limited to crossfit or the gym. I know people, who every-time they go to the bathroom, they must complete pullups.
While it's true you may never be presented to perform any of the tasks in the video, wouldn't you like to?
Lift
Explosive Deadlift 3x3 (Put Bar down and step back between each rep)
WOD
4 rds
Run 400
25 SDHP
25 Hand Power Snatch
25 KB Swing
(M: 75, 1 pd W: 55, .5pd)
Get comfortable with the uncomfortable.
Everyone has something they are not good at. when a workout comes up with something you aren't good at, focus on that movement. practice it prior to the workout and drill that till you get better at it. when it's time to do that movement, even if you still aren't great at it, push yourself to do better than you normally do.
WOD
4 Rounds
20 Back Squats
20 Box Steps
20 Hang Power Cleans
(M: 45, W: 35)
Hey guys,
It's week 3 of our 10 week challenge!
If you started keeping a food log last week, look at what you ate over the last week and see what changes you can make this week that can be better.
If you haven't started a food log, go ahead and start one. You'd be surprised at how enlightening they can be.
Just a reminder:
For right now, we are putting a hold on the Tuesday/Thursday 9am class. But don't worry, they will be replaced by a Tuesday/Thursday 6pm class!
Come on by and see what Jordan has in store for us all!
WOD
5 rds
2 min max rep Man Maker (w/thruster, push press, push jerk)
1 min max rep double under
1 min rest
(M:20-30, W:10-20)
Man Maker example http://www.youtube.com/watch?v=gczI5sINn9U
The goal is that everybody would to be able to do kipping pullups, hand stand pushups, muscle-ups, overhead squats, rope climbs and knee to elbows. We need to make sure everybody is continuing to push to improve, not just stay constant. "If you're not growing, you're dying," we want our clients to be able to destroy old prs. Continue to strive to improve your weaknesses in all areas of the workouts.
We are hoping to compete at the Affliate Cup this year-so work hard!!!!!!!!
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