Wednesday January 19, 2010
Tuesday, January 19, 2010
Wednesday, January 20Lift
3x5 Deadlift
WOD
3 Rds
Run 400m
30 GHD Sit Ups
15 Deadlifts (250lbs)
Posted by Jean on 01/19 at 07:46 PM
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Kate
Kate’s Testimonial
I have always struggled with my self-confidence and personal image and have always been…
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Lift
3x5 Deadlift
WOD
3 Rds
Run 400m
30 GHD Sit Ups
15 Deadlifts (250lbs)
