Wednesday 2, 2010
My, what nice shirts you all have!
So, in two Saturdays on the 12th, there will be a CrossFit party at the Sayfan's house! We'll do the Saturday morning workout, then at 7 pm head on over to Liat and Gigi's place at 1719 Poplar Ln for an awesome pot luck!
-------------------------------------------------------------------------
WOD
Tabata
Strict Pullups
Kipping Pullups
Sdhp
Row
(M: 75, W: 55) rest one minute between movements, record lowest number of reps completed per movement as score
Posted by drew on 06/01 at 07:36 PM
.....
No, no, no! It's June 12th! the party is on June 12th.
Posted by gigi Sayfan from Home, on 06/01 at 11:39 PM
my arms are killing me from all the pull ups...dont do the cardio first...
Posted by Greg from davis, on 06/03 at 02:10 PM
