Tuesday October 20, 2009
Tuesday, October 20Tuesday and Thursday 6:00 a.m. class cancelled
Lift
Bench Press 5x3
WOD
10 Bench Press - 155#
9 Squat Cleans - 75% BWT
8 Bench Press - 155#
12 Squat Cleans - 75% BWT
6 Bench Press - 155#
15 Squat Cleans - 75% BWT
4 Bench Press - 155#
18 Squat Cleans - 75% BWT
2 Bench Press - 155#
21 Squat Cleans - 75% BWT
Posted by Jean on 10/19 at 09:44 PM
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