Tuesday December 8, 2009
For TimeRun 800 meters
30 GHD situps
30 pull-ups
30 hip extensions
30 knees to elbow
30 ab mat sit-ups
run 800 meters
Posted by Jean on 12/08 at 12:03 PM
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Kate’s Testimonial
I have always struggled with my self-confidence and personal image and have always been…
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Run 800 meters
30 GHD situps
30 pull-ups
30 hip extensions
30 knees to elbow
30 ab mat sit-ups
run 800 meters
