Tuesday December 22, 2009
Tuesday, December 22Lift
3x5 Squat
WOD
3 rds
7 Overhead Squat @ 135lbs
14 Ring Pushups
21 GHD Situps
Posted by Jean on 12/21 at 05:50 PM
.....
275x5 High Bar
9:20, harder than I expected. Unbroken till last round and then it went bad...
Posted by Jean from , on 12/23 at 02:22 PM
