Tuesday 6, 2010
20 Min AMRAP2 Muscle ups
4 HSPU
8 Ring Dips
Posted by drew on 07/05 at 07:02 PM
.....
8 rounds, 1 muscle up. My shoulder gave out on the HSPUs, but didn't hurt with a decreased ROM (using 2 ab mats).
Posted by Brent from Davis, CA, on 07/06 at 06:42 PM
Family WOD
50 DU
Death by Burpee (Saar 9 rounds, Liat 14!!!, Gigi 15)
Buyout: Liat 100 unbroken squats, Gigi 30 unbroken pistols
Posted by Gigi Sayfan from Israel, on 07/06 at 10:42 PM
dang, gigi! nice job on the pistols!
Posted by drew from , on 07/07 at 12:05 AM
