Tuesday 27, 2010
For today, come prepared to work on something you need improvement on. If you're not sure what those are, start working on the following skills:Kipping pull up
Knee to elbow
Muscle up
Hand stand push up
WOD
10 Rounds
250 meter row
25 squats
*rest equal to the amount of time each round takes.
Buy-out
50 sit ups
10 TGU
Posted by drew on 04/26 at 11:55 PM
.....
