Thursday, October 22, 2009
Thursday, October 22Saturdays Workout at Slide Hill Park
Lift
Deadlift 3x5
WOD
for time:
50,35,20 rep rounds for time;
Box Jumps
SDLHP - 75#
Push Jerk - 75#
Double Unders
Posted by Jean on 10/21 at 09:28 PM
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I have always struggled with my self-confidence and personal image and have always been…
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Saturdays Workout at Slide Hill Park
Lift
Deadlift 3x5
WOD
for time:
50,35,20 rep rounds for time;
Box Jumps
SDLHP - 75#
Push Jerk - 75#
Double Unders
