Thursday November 5, 2009
Thursday, November 5WOD
Hang Snatch 3x3
then
1-10 Overhead Squat ladder
Knees to Elbows, 10x5
Posted by Jean on 11/05 at 01:38 PM
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Kate
Kate’s Testimonial
I have always struggled with my self-confidence and personal image and have always been…
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WOD
Hang Snatch 3x3
then
1-10 Overhead Squat ladder
Knees to Elbows, 10x5
