Thursday, January 7, 2010
Thursday, January 7Lift
5x2 Deadlift with no more than 1 min rest between sets
WOD
3 rds
25 Knee to Elbows
30 Overhead lunges with plate (45 lbs, 25 lbs)
Posted by Jean on 01/06 at 09:38 PM
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Kate
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I have always struggled with my self-confidence and personal image and have always been…
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Lift
5x2 Deadlift with no more than 1 min rest between sets
WOD
3 rds
25 Knee to Elbows
30 Overhead lunges with plate (45 lbs, 25 lbs)
