Thursday 8, 2010
Seeing as how we have a few people on vacation right now, here's a fun workout to do:Traveler's
Mark out a 20 meter distance.
AMRAP 15 min
20 m Burpee Broad Jumps
20 m Lunges
*Count rounds & reps for score.
In the gym:
WOD
5 rds
1 Min Db Bench Press
1 Min Supine Ring Pullups
Posted by drew on 07/08 at 12:06 AM
.....
Cool traveler's WOD. We'll do it tomorrow. Today we all (Gigi, Liat, Saar) did:
5 rounds
20 DU
4 HSPU (Gigi Rx, Liat 5 incline pushups, Saar 4 pushups)
Posted by Gigi from Israel, on 07/08 at 12:43 PM
