Thursday 20, 2010
TEST DAY #4With only three more test days left until the Get Shredded Challenge is over, we come to one of my occasional favorites "Jackie"!
Jackie
1000 meter Row
50 Thrusters
30 Pull ups
This work out has a bit of everything to it: cardio, weight lifting and gymnastics. I saw one of my heros do this WOD in an amazing 5:30! I even got to shoot the video for it! However; make sure you count your reps. If you don't, you'll do as he did and do 29 pull ups! Oops.
Posted by drew on 05/19 at 07:35 PM
.....
8:42
Previous time was 9:53.
Posted by Gigi from Home, on 05/20 at 12:54 PM
