Saturday 29, 2010
We've got a beast of a workout today that I'm sure you'll all go ape over!Here's KING KONG:
“King Kong”
3 rds
1 Deadlift @455
2 Muscle Ups
3 Cleans @ 250
4 HSPU
Don't worry if you can't do the Rx weight. The weight will be 85% of your 1RM of each.
Posted by drew on 05/28 at 11:34 PM
.....
King Kong was fun. I didn't pay attention to the time because we shared bars.
DL 315 (94% of 1RM)
Squat Clean 135 (82% of 1RM)
Muscle up rx
HSPU rx (all the way to the floor)
Posted by Gigi from Home, on 05/29 at 11:07 PM
I did the Jessco workout instead and it was all kinds of awesome! : )
Posted by kali from , on 06/02 at 10:57 PM
