Monday October 19, 2009

Monday, October 19

Remember-Tuesday and Thursday 6:00 a.m. classes cancelled

WOD
Row 400 m
21 thrusters - 115#
9 chest to bar chin ups
rest 3 min
Row 400 m
18 thrusters - 115#
12 chest to bar chin ups
rest 3 min
Row 400 m
15 thrusters - 115#
15 chest to bar chin ups
rest 3 min
Row 400 m
12 thrusters - 115#
18 chest to bar chin ups
rest 3 min
Row 400 m
9 thrusters - 115#
21 chest to bar chin ups

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