Monday March 8, 2010

Monday, March 8

Lift
Squat 3x3

WOD
3 rds
12 Back Squats
9 Front Squats
6 Overhead Squats
3 Box Jumps
(M: 135, 30 W: 95, 24)

Once in awhile we trainers have to ask our clients for assistance. If you enjoy CrossFit and want it to continue at DAC -please email rnbeede85@yahoo and .(JavaScript must be enabled to view this email address). We are trying to expand and enhance the program and we want to make sure that the folks at DAC know what CrossFit means to you!!!!!!!

---

Post your comments...

Name..........

Email...........

Location......

Comment(s)

Add a Smiley if you want...

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: