Monday January 25, 2010

Monday, January 25

Lift
Squat 3x3

WOD
AMRAP 12 minutes
12 Thrusters
12 K2E

Endurance
5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off

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