Monday February 1, 2010
Sunday, January 31, 2010
Monday, February 1Lift
Squat 3x1
WOD
30 225 lbs Back Squat
Row 1000m
Endurance
4x5 min intervals w/3min recovery between rounds
Posted by Jean on 01/31 at 03:48 PM
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Kate
Kate’s Testimonial
I have always struggled with my self-confidence and personal image and have always been…
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Lift
Squat 3x1
WOD
30 225 lbs Back Squat
Row 1000m
Endurance
4x5 min intervals w/3min recovery between rounds
