Friday, October 30,2009
Friday, October 30WOD
5 rounds
7 Bodyweight Split Jerk
21 KB Swing
15 Pullups
rest 2 min after each round
Saturday, October 31
@ DAC and the workout is going to be a SCARY one
if you come to 10:30 on Saturday wear a costume. if you don't you will be ridiculed appropriately
our costumes blow that videos out of the water
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