Friday October 16, 2009
Tuesday and Thursday 6:00 a.m. classes canceledWorkout Saturday 10:30 Toomey Field at UCD
Friday, October 16
WOD
3 rounds
30 sec max squats
30 sec rest
AMRAP Ring Dips
60 sec rest
5 min rest, then 5 rounds
10 GHD Raises
10 sec rest
AMRAP hanging knees to elbows (till you drop off bar and no steadying yourself)
90 sec rest
5 min rest
7 minutes of
burpee pullups
Posted by Jean on 10/15 at 06:33 PM
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