Friday November 27, 2009

Friday, November 27

WOD
30 GHD Sit ups
5 OHS
25 GHD Sit ups
10 OHS
20 GHD Sit ups
15 OHS
15 GHD Sit ups
20 OHS
10 GHD Sit Ups
25 OHS
5 GHD Sit Ups
30 OHS


Saturday 9:00 a.m. beginners
10:00 a.m. advanced

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