DAC CrossFit Logo

Photo Gallery...

Testimonials...

Friday March 5, 2010

Friday, March 5

WOD
“Cindy”
AMRAP 20
5 Pullups
10 Pushups
15 Squats

Endurance
3+ hours after WOD or at 5:30pm for POSE practice


Posted by Jean on 03/05 at 09:52 AM .....



Post your comments...


Name..........

Email...........

Location......

Comment(s)


Add a Smiley if you want...


Remember my personal information

Notify me of follow-up comments?


Submit the word you see below: