Friday January 29, 2010
Friday, January 29WOD
Pick four movements/exercises you enjoy and perform 100 reps for time of each individual movement before moving to the next after a 3 minute rest
Endurance
3+ hours after WOD or at 5:30pm for POSE practice
3 Rounds, 2 Min total rest between rounds
30sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on Rest
Posted by Jean on 01/29 at 11:13 AM
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