Friday January 22, 2010
Friday, January 22WOD
Pick four movements/exercises you despise and perform 100 reps for time of each individual movement before moving to the next after a 3 minute rest
Endurance
3+ hours after WOD or at 5:30pm for POSE practice
6 rds of 1 min on 3 min off
Posted by Jean on 01/21 at 11:41 PM
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