Friday December 18, 2009

HOLIDAY SCHEDULE

Friday December 18, 2009 No 5:30 class. Gym closes early for Holiday party!
Thursday December 24th 9:00 a.m. class only.
Friday December 25th -no classes gym closed

Thursday December 31, 2009-9:00 a.m. class only
Friday January 1, 2010-no classes REST DAY

Permanent change is Schedule-There will only be 5:30 p.m. class on Friday and it will be a Running class!!!!





3 rounds for time

Run 400 meters

21 Kettle bell swings

12 hand Stand Push ups

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