Firday February 19, 2010
Friday, February 12WOD
2.5 min max rep GHD situps
2.5 min max rep Back Ext
2.5 min max rep Abmat
2.5 min max rep Bodyweight Deadlift
2.5 min max rep K2E
2.5 min max rep double under
given 30 seconds to transfer between stations, total workout with rest is 17.5 min
Posted by Jean on 02/18 at 05:38 PM
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