Friday 2, 2010

“Barbara”
5 rds
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest exactly 3 mins between rounds

Thursday 1, 2010

Now, I know many of you are parents. And as parents you want your children to be healthy, and along with proper nutrition, good physical activities are needed. Here at the DAC, we have four kid programs worth checking out:

CrossFit Kids (temporarily on Summer break), Swim School, Judo for Kids, and Goalgetters. Each of these programs are designed to help teach base-line skills and good habits.
Just like the adult class, the kids' CrossFit class is designed to improve the 10 core domains of fitness: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Each of these are needed by everyone, including kids.

The Swim School's focus is teaching water safety for kids as young as infants to as old as adults. Being comfortable in the water is very important for all, and is most beneficial for kids to learn as soon as possible. At first, basic skills must be learned and as these skills become more natural, proper stroke technique is then introduced.

Judo for Kids, our newest addition to the line-up of kid friend programs, is great for teaching kids how to properly move their bodies in the most efficient way while at the same time, teaches children good disciplines such as focus and dedication.

Goalgetters, while it is not a DAC program, is still a great program for teaching young children the sport of soccer. This, in turn, then teaches kids the value of sport as well as healthy competition.

All of these programs are designed to encourage kids to live good healthy and active lives starting young in order to encourage them to stay healthy and active their whole lives. Check out one or all of these programs for any of you who have children and want the best for them. I believe in all of these programs so much that I actually teach in all of them, sans Judo for Kids.

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WOD
Amrap 12 minutes
10 Push Press
20 Double Unders
(M: 115 F: 75)