Tuesday, April 13, 2010
Are you applying what you have?take a look at this video and ask yourself this question:
Aside from this being the greatest show on tv, it does present the question to us who train the way we do; what are your goals?
If you are looking to get into better shape and be more fit, you have to be committed to push the boundaries set for you.
However; if your goal is to be a ninja warrior, you HAVE to push yourself beyond all the limits you believe you are capable of. You cannot settle for anything less than being better than what you are right now.
If you suck at something, don't just get better at it; perfect it. Push new limits each time you train. your dead lift is 200 lbs? add 20 lds next time. can't do a pull up? Practice daily.
Remember this, too. Training is not limited to crossfit or the gym. I know people, who every-time they go to the bathroom, they must complete pullups.
While it's true you may never be presented to perform any of the tasks in the video, wouldn't you like to?
Posted by drew on 04/12 at 10:10 PM
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