Tuesday April 6, 2010
Tuesday, April 6Lift
Split Jerk with Dumbell 3x1 each hand
WOD
50 Double Unders
10 Muscle Ups
20 Ring Dips
30 Handstand Pushups
40 CTB Pullups
50 Pushups
50 Double Unders
Posted by Jean on 04/05 at 03:39 PM
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I have always struggled with my self-confidence and personal image and have always been…
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Lift
Split Jerk with Dumbell 3x1 each hand
WOD
50 Double Unders
10 Muscle Ups
20 Ring Dips
30 Handstand Pushups
40 CTB Pullups
50 Pushups
50 Double Unders
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