Saturday March 27, 2010

Saturday, March 27


WOD
Running Wild Horse loop for Time

Hey guy, we have great news!
Our very own Jesse Gray is competing in the NorCal Sectionals today! He needs our support and encouragement to get him going. Conor is there with him and we need to let him know we want him to do awesome!
you can send him texts at 530-220-2827.

these are the tasks he has to perform in order to qualify:
Workout A
Against a 6-minute running clock:
Run 800m
Max rep overhead squats (115/75lbs)

Scored by total number of overhead squats.

Workout B
Max rounds plus reps in 10 minutes of:
7 Thrusters (115/75lbs)
12 Kettlebell Swings (53/35lbs)
7 Pull-ups

Friday, March 26, 2010

Friday, March 26

WOD
“Nicole”
AMRAP 20
Run 400
Max Rep Pullups

Endurance
3+ hours after WOD or at 5:30pm for POSE practice