Saturday March 6, 2010
Saturday, March 6, 2010WOD
“Dirty 530”
5 Muscle ups
53 HSPU
530 Double Unders
Posted by Jean on 03/05 at 09:53 AM
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Kate
Kate’s Testimonial
I have always struggled with my self-confidence and personal image and have always been…
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WOD
“Dirty 530”
5 Muscle ups
53 HSPU
530 Double Unders
Friday March 5, 2010
Friday, March 5WOD
“Cindy”
AMRAP 20
5 Pullups
10 Pushups
15 Squats
Endurance
3+ hours after WOD or at 5:30pm for POSE practice
Posted by Jean on 03/05 at 09:52 AM
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