DAC CrossFit Logo

Photo Gallery...

Testimonials...

Friday, February 26, 2010

Friday, February 12

WOD
“Cindy”
AMRAP 20
5 Pullups
10 Pushups
15 Squats

Endurance
3+ hours after WOD or at 5:30pm for POSE practice


Posted by Jean on 02/25 at 11:43 PM


Entry Calendar

February 2010
S M T W T F S
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28            

-->

Videos

Recent Entries

Recent Entries

Feeds