Friday February 12, 2010

Friday, February 12

WOD
5 rds
1 Rope climb, start seated on ground and don’t use legs
15 Rings Pushups

Endurance
3+ hours after WOD or at 5:30pm for POSE practice
Run: 3x( 200m + 400m+ 600m)
Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.