Friday February 5, 2010

Friday, February 5

WOD
5 Pullups
10 Pushups
15 Squats
Every minute on the minute for max time, ceiling of 30 mins

Endurance
3+ hours after WOD or at 5:30pm for POSE practice
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

Saturday, February 6

WOD
“Daniel”