Wednesday, January 6, 2010
Wednesday, January 6Lift
3x5 Bench
WOD
AMRAP 20
Run 400m
Ring/Bar dips (You may rest in full extension
Posted by Jean on 01/05 at 09:59 PM
Photo Gallery...
Testimonials...
Kate
Kate’s Testimonial
I have always struggled with my self-confidence and personal image and have always been…
Read....
Lift
3x5 Bench
WOD
AMRAP 20
Run 400m
Ring/Bar dips (You may rest in full extension
Tuesday, January 5, 2010
Tuesday, January 5WOD
Every 30 seconds for 20 minutes perform a bodyweight Clean and Jerk
Endurance
1 mile at 6-12% grade
Posted by Jean on 01/04 at 05:58 PM
Monday January 4, 2010
WODRow 1000
Burpees 50
Row 1000
Posted by Jean on 01/03 at 11:17 PM
January 1, 2010
Hey slackers, overeaters and partiers-it is time to get serious and get fit.Here is the new 2010 schedule
Monday
6:00 a.m.
9:00 a.m.
4:00 p.m.
Tuesday
9:00 a.m.
4:00 a.m.
Wed
6:00 a.m.
9:00 a.m.
4:00 p.m.
Thursday
9:00 a.m.
4:00 p.m.
Friday
6:00 a.m.
9:00 a.m.
4:00 p.m.
5:30 Pose Running
Kids CrossFit
M-W-F
3:30-4:00
If there is interest in expanding dates and times of classes let us know.
Posted by Jean on 01/01 at 08:07 PM
Entry Calendar
| January 2010 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | T | F | S |
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 | ||||||
Videos
Recent Entries
Thursday 7/29/10...
Wednesday 7/28/10...
Tuesday 7/27/10...
Monday 7/26/10...
7/19-24...
Saturday 7/17/10...
Friday 7/16/10...
Thursday 7-15-10...
Wednesday 7/14...
Tuesday 7/13...
Recent Entries
Quick links to last 6 months:
July 2010
June 2010
May 2010
April 2010
March 2010
February 2010
Monthly Archives:
Feeds
Want this as an RSS feed format?
Click the link below...
rss 2.0 feed
