Monday January 25, 2010
Monday, January 25Lift
Squat 3x3
WOD
AMRAP 12 minutes
12 Thrusters
12 K2E
Endurance
5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off
Posted by Jean on 01/25 at 04:00 PM
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Kate
Kate’s Testimonial
I have always struggled with my self-confidence and personal image and have always been…
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Lift
Squat 3x3
WOD
AMRAP 12 minutes
12 Thrusters
12 K2E
Endurance
5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off
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