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Friday January 22, 2010

Friday, January 22

WOD
Pick four movements/exercises you despise and perform 100 reps for time of each individual movement before moving to the next after a 3 minute rest

Endurance
3+ hours after WOD or at 5:30pm for POSE practice
6 rds of 1 min on 3 min off


Posted by Jean on 01/21 at 11:41 PM


Thursday, January 21, 2010

Thursday, January 21

Lift
Power Clean 3x1

WOD
3 rds
15 SDHP
10 Hang Full Squat cleans
5 Thrusters

Posted by Jean on 01/21 at 11:03 AM

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