Saturday January 9, 2010

Saturday, January 9

WOD
Run 1 mile
100 Pullups
100 Pushups
100 Situps
100 Back ext
100 Squats
Run 1 mile


Food Rules by Michael Pollan
1. Eat Food. Not too much. Mostly plants
2. Don't eat anything your grandmother would not recognize as food
3.Avoid foods that no ordinary human would have in the pantry
4. Avoid foods that contain high-fructose corn syrup
5.Avoid foods that have some form of sugar
6.Avoid food products that contain more than five ingredients
7. Avoid food products containing an ingredient a third grader cannot pronounce
8.Avoid food that makes health claims
9.Avoid food products with the word "lite, lowfat or non fat" in their names
10.Avoid foods that are pretending to be something they are not