January 1, 2010

Hey slackers, overeaters and partiers-it is time to get serious and get fit.

Here is the new 2010 schedule

Monday
6:00 a.m.
9:00 a.m.
4:00 p.m.

Tuesday
9:00 a.m.
4:00 a.m.

Wed
6:00 a.m.
9:00 a.m.
4:00 p.m.

Thursday
9:00 a.m.
4:00 p.m.

Friday
6:00 a.m.
9:00 a.m.
4:00 p.m.
5:30 Pose Running


Kids CrossFit
M-W-F
3:30-4:00

If there is interest in expanding dates and times of classes let us know.