December 28,2009

Schedule for this week

Monday
6-7 AM
9-10AM
3:30-4:00 Kids CrossFit
4-5PM

Tuesday
9-10 AM
4-5 PM

Wed
6-7 AM
9-10AM
3:30-4:00 Kids CrossFit
4-5 PM

Thursday
9-10 AM ONLY

Friday
NO CLASS

Saturday
9-10 beginners FREE
10-11 Advanced workout at DAC





WOD

70 Double Unders
60 Kettlebell Snatch (24kg/16kg)
50 Box Jump
40 Wallball Burpees (20#/14#)
30 Pull Ups CTB
20 Clean and Jerks (135#/83#)
10 Clapping Push Ups
*Courtesy of Crossfit Stockholm