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Tuesday December 22, 2009

Tuesday, December 22

Lift
3x5 Squat

WOD
3 rds
7 Overhead Squat @ 135lbs
14 Ring Pushups
21 GHD Situps

Posted by Jean on 12/21 at 05:50 PM

Most recent comments

275x5 High Bar
9:20, harder than I expected. Unbroken till last round and then it went bad...

Posted by Jean  on  12/23   at  02:22 PM




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