Tuesday December 22, 2009
Tuesday, December 22Lift
3x5 Squat
WOD
3 rds
7 Overhead Squat @ 135lbs
14 Ring Pushups
21 GHD Situps
275x5 High Bar
9:20, harder than I expected. Unbroken till last round and then it went bad...
Kate’s Testimonial
I have always struggled with my self-confidence and personal image and have always been…
Read....
275x5 High Bar
9:20, harder than I expected. Unbroken till last round and then it went bad...
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Thursday 7/29/10...
Wednesday 7/28/10...
Tuesday 7/27/10...
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7/19-24...
Saturday 7/17/10...
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Wednesday 7/14...
Tuesday 7/13...
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