Wednesday, December 9, 2009

Important!!! Cookie Recipe

1 cup unsalted butter softened
3/4 cup granulated sugar
3/4 cup brown sugar
2 eggs
1 teaspoon pure vanilla extract
1 1/2 cups flour
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon cardamon
3 cups rolled oats
1 cup dried cranberries

Preheat oven to 350. Cream butter and sugars until fluffy. Add eggs and vanilla. combine dry ingredients. Add to butter mixture and stir until well blended.
Add dried cranberries. Drop by teaspoonful onto parchment covered baking sheet. Bake 10-12 minutes or until golden. Cool.

These are the cookies served at 4:00 p.m on Tuesday. I used organic butter, flour and oats. Glad you liked them.



WOD

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Tuesday December 8, 2009

For Time

Run 800 meters
30 GHD situps
30 pull-ups
30 hip extensions
30 knees to elbow
30 ab mat sit-ups
run 800 meters