Friday December 4, 2009
Friday, December 4WOD
5 rds for time
5 Muscle ups
10 Burpees
Posted by Jean on 12/03 at 07:57 PM
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Kate
Kate’s Testimonial
I have always struggled with my self-confidence and personal image and have always been…
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WOD
5 rds for time
5 Muscle ups
10 Burpees
Thursday December 3, 2009
Thursday, December 3WOD
Row 1000m
Rest 3 min
Row 750m
Rest 3 min
Row 500m
Rest 3 min
Row 250m
Posted by Jean on 12/03 at 12:04 AM
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