December 2, 2009
Wednesday, December 2WOD
AMRAP in 15
5 OHS
10 Lunges
15 Box Steps
20 Push Press
Male rx’d 45lbs for all movements
Female 20-30
Posted by Jean on 12/01 at 11:48 PM
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WOD
AMRAP in 15
5 OHS
10 Lunges
15 Box Steps
20 Push Press
Male rx’d 45lbs for all movements
Female 20-30
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