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Wednesday November 4, 2009

Wednesday, November 4

WOD
AMRAP 15 minutes
25 push ups
25 SDHP
25 double unders

Posted by Jean on 11/03 at 08:05 PM


Tuesday, November 3 2009

Tuesday, November 3

WOD
OHS 5x15

Posted by Jean on 11/03 at 12:40 PM


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