Thursday Oct 1 Friday Oct 2 Saturday Oct 3

Thursday, October 1

WOD
Max load:
3 Hang Power Snatch, 1 Hang Snatch, 3 Overhead Squats, 1 Snatch Balance x 3; 1.5 minutes of rest between sets (http://www.youtube.com/watch?v=j6epczoayrk)
5 min rest
AMRAP in 5 minutes
1 rope ascent
10 ring pushups
5 min rest
Tabata Run

Friday, October 2

WOD
“Kelly”
5 rounds for time of
Run 400m
30 Box Jumps
30 Wall Balls

Saturday, October 3
Meet at the Davis Library parking lot at 10:30 am for our workout